20// 3 Signs You’re Still Waiting for Permission to Do Less

If rest still feels like something you have to earn—this episode is going to hit deep.

We’re digging into the real reason you’re still exhausted: You’re waiting for permission to stop. Not from your coach. Not from your calendar. From you. I’m walking you through 3 hidden ways that shows up—and how to shift it without blowing up your life.

Inside this episode:

• Why you celebrate exhaustion (but feel guilty when things are easy)
  
  
• Why you love when others cancel—but never cancel yourself
  
  
• Why apologizing for rest is a sign of deeper conditioning (and how to stop)
  
  

✨ Ready to reclaim your energy? Start here:

• MOM Reset Call – 60 minutes of clarity: https://calendly.com/crystalc-ignitetorise/the-mom-reset
  
  
• Facebook Group – Real talk happens here: https://www.facebook.com/share/g/1YLeiwsNBB/
  
  
• Waitlist for All In, All Her – Email me “Waitlist”: crystalc@ignitetorise.net
  
  
• Free Guide: Reclaim 10 Hours – https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8
  
  
• Instagram – Come find me: @ignitetorisewithcrystal
  
  

If this made you cry, breathe deeper, or whisper “yes”… I want to hear it.
📧 crystalc@ignitetorise.net or DM me @ignitetorisewithcrystal

You’re not broken. You’re just doing too much.
That changes today.